Turkey, light or dark meat, smoked, cooked, skin and bone removed

per 100 gram

Water64.9g
Energy170.0kcal
Energy711.0kJ
Protein29.3g
Total lipid (fat)5.0g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.78mg
Magnesium, Mg26.0mg
Phosphorus, P213.0mg
Potassium, K298.0mg
Sodium, Na996.0mg
Zinc, Zn3.1mg
Copper, Cu0.094mg
Selenium, Se43.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.18mg
Niacin5.44mg
Vitamin B-60.46mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total82.3mg
Betaine6.0mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.65g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.03g
16:00.825g
18:00.493g
Fatty acids, total monounsaturated1.036g
16:1 undifferentiated0.151g
18:1 undifferentiated0.855g
20:10.02g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated1.439g
18:2 undifferentiated1.087g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.211g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.04g
Cholesterol76.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg